Learn skills today to help cope.

Mindfulicity makes it easier to navigate the stress and unknowns at work and at home.

To access, click on blue button above and then
"Register Here" to create an account.

Then as you register, enter Access Code
and enjoy!

Day-to-Day Skills to Use Today.

As COVID-19 restrictions ease, Canadians still face uncertainty and anxiety about the pandemic itself, world events, the economy and the added stress at home and at work.  Mindfulicity provides you with the day-to-day skills you can use today to help cope.

 Try it for free for a limited time.

Access Anytime, Anywhere, on Any Device.

This free Mindfulicity module is just one of YW Calgary’s skill-building series featuring 10 bite-size online, evidence-based learning modules. Mindfulicity’s ten, online, 15-minute modules can be accessed anytime, anywhere, on any device. By taking the full training, you help to create a strong foundation for psychologically safe spaces where all everyone can lead their best lives at work and at home.