Blog

Is work FOMO keeping you distracted during your vacation!?

Is office FOMO keeping you distracted during your vacation? Summer is here which probably means you’ve got vacation on your mind. We are all guilty of fantasizing about or even planning vacations at work.  That’s because when we’re feeling overwhelmed or tired, our brains need a vacation too.  If you’re finding yourself sluggish and burned […]

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Why we challenged our community to 30 days of mindfulness.

For the past 71 years, Canadians have recognized May as Mental Health Month. The theme for 2022 is empathy, the tagline “Before you weigh in, Tune in”. 2022 has been another year with no shortages of struggles.  Prevalent social injustices, the continued impact of the Covid-19 Pandemic, and the Will Smith Oscar kerfuffle are just […]

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Combating Burnout – The Mindfulicity Way.

Are You Seeing #burnout Everywhere? I don’t know about you, but I’m seeing posts about Burnout everywhere. My LinkedIn feed is post after post about #burnout this or that. Recently burnout has been promoted from being the latest term to an actual medical diagnosis according to the World Health Organization. (Read more: https://www.who.int/tools/occupational-hazards-in-health-sector/occup-stress-burnout-fatigue) Sometimes burnout […]

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Empathy – How it Fits with Equity, Diversity & Inclusion.

Empathy is what I feel AS you – it’s the ability to put yourself in someone else’s shoes. It helps foster stronger relationships and improves communication in teams. 👉🏽 Empathy is key in cultivating psychological safety in teams, 👉🏽 it is the ability to recognize others’ needs and emotional well-being, 👉🏽 and it helps teams […]

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How To Make And Keep Healthy Boundaries.

You’ve decided to make 2022 the year of healthy boundaries. Now what?  Just like tomato is the key ingredient in ketchup so are healthy boundaries the key ingredients in healthy relationships. We’ve all encountered difficult conversations or situations where we felt someone has crossed the line. We are left frustrated, angry, and upset. Why? Often […]

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How does a social enterprise end up creating a corporate training program to build psychological safety?

Mindfulicity plans to be the chosen psychological safety training for organizations that are looking to upskill their employees while preparing their culture for future workforce challenges. Q&A with Tamera Van Brunt, Program Director at Mindfulicity. “We at YWCA Calgary know when individuals gain and practice these foundational skills to help them cope and manage stress, they have the building […]

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